Calming Visualization using the Five Senses to Support Self-Regulation for Those Affected by Opioid and Stimulant use Disorders
Join the Western Interstate Commission for Higher Education (WICHE) for the Mindfulness Monday training series dedicated to fostering mindfulness and self-care for those working in or supporting individuals with substance use disorders. In this series trainers present practical, research-based mindfulness strategies designed to support calm, clarity and balance in daily life. Each session offers simple […]