Join the Western Interstate Commission for Higher Education (WICHE) for the Mindfulness Monday training series dedicated to fostering mindfulness and self-care for those working in or supporting individuals with substance use disorders. In this series trainers present practical, research-based mindfulness strategies designed to support calm, clarity and balance in daily life. Each session offers simple yet powerful practices that engage the mind, heart and body to reduce stress and build resilience.
Follow this guided breathing process to relax and restore the body, mind and spirit. It will be facilitated by Christina Walter.
For more information and registration.
Program provided by the Western Interstate Commission for Higher Education (WICHE) with support from ORN.