In this podcast episode Dr. Annie Lindsay dives into the gendered realities of opioid and stimulant use among women. Dr. Lindsay breaks down why women of reproductive age are one of the fastest-growing groups affected by substance use, highlighting the overlooked role of methamphetamine, the weight of trauma, and the profound impact of limited social and human capital.
This fact sheet explores the high co-occurrence of eating disorders and substance use, emphasizing the need to address both simultaneously in recovery. Recovery can disrupt hunger cues and lead to overeating or weight gain, highlighting the importance of integrated support for nutrition, body image, and substance use.
This fact sheet examines how body dissatisfaction—negative feelings about appearance—can drive unhealthy dieting behaviors and eating disorders. Cultural and societal ideals often influence these perceptions, making body image a key factor to consider during recovery.
This fact sheet addresses weight changes during recovery, including post-use weight gain and distorted hunger cues. It warns against fad diets and restrictive behaviors, which can worsen recovery outcomes and increase the risk of relapse.
This fact sheet highlights the importance of micronutrients (vitamins and minerals) for supporting bodily functions, mental health, and recovery. Deficiencies can lead to depression, poor attention, and sleep problems. Key nutrients like iron, folate, and B vitamins are crucial for producing brain chemicals that regulate mood and behavior.
This fact sheet explores the gut-brain connection and its impact on recovery. Gut health influences nutrient absorption, mental health, cravings, and satiety, all of which affect substance use recovery. Understanding and supporting gut health through nutrition is essential for overall well-being.