This fact sheet examines how body dissatisfaction—negative feelings about appearance—can drive unhealthy dieting behaviors and eating disorders. Cultural and societal ideals often influence these perceptions, making body image a key factor to consider during recovery.
This fact sheet addresses weight changes during recovery, including post-use weight gain and distorted hunger cues. It warns against fad diets and restrictive behaviors, which can worsen recovery outcomes and increase the risk of relapse.
This fact sheet highlights the importance of micronutrients (vitamins and minerals) for supporting bodily functions, mental health, and recovery. Deficiencies can lead to depression, poor attention, and sleep problems. Key nutrients like iron, folate, and B vitamins are crucial for producing brain chemicals that regulate mood and behavior.
This fact sheet explores the gut-brain connection and its impact on recovery. Gut health influences nutrient absorption, mental health, cravings, and satiety, all of which affect substance use recovery. Understanding and supporting gut health through nutrition is essential for overall well-being.
This fact sheet explains the role of macronutrients—carbohydrates, fats, and proteins—in supporting energy, physical and mental health, and overall recovery. Adequate intake helps reduce cravings, prevent relapse, and improve treatment outcomes, while deficiencies can contribute to low energy, depression, and anxiety.
Share this tip sheet with your clients/patients so they can learn more more about the types of nutrition care they can receive through telehealth and how they can connect to nutrition experts virtually.