In this episode of The NOCE Dose, host Bianca D. McCall sits down with Ryan Mills, a former professional BMX rider whose story embodies both the pain and the promise of recovery. Ryan opens up about his battle with opioid use disorder, exploring how the intense pressure to perform can lead youth and high-achieving athletes down a dangerous path. Together, Bianca and Ryan unpack the importance of holistic pain management, peer support, and the power of lived experience in recovery.
The conversation challenges traditional ideas of accountability, calling for more compassionate and flexible recovery programs that honor the complexities of addiction and identity rebuilding. Ryan’s reflections offer a message of hope—that even after deep struggle, a renewed sense of purpose and community can emerge.
Ryan Mills, Health Resource Analyst III, Program Specialist
Ryan Mills is a former professional BMX rider who faced a decade-long battle with heroin addiction. His journey into substance abuse began after a BMX injury led to pain management with prescription opioids, which eventually spiraled into heroin dependency. Despite his struggles, Mills managed to graduate from college while battling addiction. His life took a turning point when he was arrested, leading him to participate in a drug court program that helped him achieve sobriety. Since overcoming addiction, Mills has rebuilt his life, regaining trust from family and friends and reconnecting with the BMX community. He now uses his experiences to inspire others, sharing his story to raise awareness about addiction and recovery. His return to BMX has been a testament to his resilience, proving that passion and determination can help overcome even the darkest challenges. Mills’ story is one of redemption, perseverance, and hope. He continues to advocate for recovery, demonstrating that life after addiction is possible and fulfilling. Through his journey, he has become a beacon of inspiration for those struggling with substance abuse, showing that with the right support and mindset, transformation is achievable. He now works as a Health Resource Analyst III/Program Specialist at the Division of Public and Behavioral Health.
